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The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians.Mindful yoga-based acceptance and commitment therapy (MYACT) is a holistic mind-body program that integrates psychology, yoga, and behavior change. In Mindful Yoga-Based Acceptance and Commitment Therapy, a psychologist, social worker, and yoga instructor team up to offer comprehensive training in MYACT. Using the holistic therapy outlined in this manual, clinicians and yoga instructors alike will discover ways to guide clients toward emotional balance and wellness, with the perspective that healing suffering requires treating both the body and the mind.This unique book offers proven-effective interventions informed by the model of psychological flexibility—the foundational underpinning of modern third-wave cognitive behavioral therapies. Mental health professionals who are interested in yoga, mindfulness, and holistic approaches to health will rejoice in this evidence-based program, while yoga instructors who wish to incorporate well-researched health care interventions into their yoga practice and teaching will also celebrate this much-needed resource.Whether you are new to yoga or ACT or both, or have a long history with either, this book will provide you with the tools and foundational understanding needed to bring this practice into the scope of yours. 

Deepen Your Relationship with Your Body Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.  

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Gain a deeper insight of yourself and restore harmony and balance to your life.Both informative and practical this magical workbook will to help you identify chakra energy imbalances. Gain a deeper understanding of yourself and restore harmony through meditation, prompted journaling and mindful colouring. Includes suggested: Yoga poses Mudra hand gesturesEssential oilsGem stones & CrystalsColor visualizationsAffirmations  Book Description:6 x 9 inches - handy portable size Soft mat cover64 pages - printed with chlorine-free ink Acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider Discover the 7 chakras of the human body through prompted journaling, mindful colouring and meditation.Purchase today!

Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.6

Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body. Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward bends, backbends, twists, and pranayama to get you to optimal alignment and ease. Each thoughtfully sequenced practice is meticulously illustrated so that you can keep this book at your side while you practice. Core topics include:    · The role of the skeleton in movement chains and sequences    · How to enhance the body's mobility and deepen body awareness    · Cultivating a meditation and pranayama practice    · Instructions and refinement: inversions, standing postures, forward bends, backbends, twists, seated postures    · Planning lessons for a home practice or a studio environment

Experience the innovative arch shape with our Recycled Pu Yoga Mat— redefines comfort and flow with its unique curved design, supporting your posture and balance. Crafted from eco-conscious materials like recycled Pu and natural tree rubber, it’s a durable, non-slip mat for mindful movement. Embrace alignment, elegance, and earth-friendly practices. The luxurious texture ensures a non-slip experience, while the high-density composition provides superior joint support. Elevate your yoga journey with this mindful masterpiece, free from harmful substances and perfect for regular and hot yoga. Bring intention to your yoga practice. Recycled PU Leather, 100% natural tree rubber, water-based inks Material Composition: 15% Pu + 85% Natural Tree Rubber We recommend you clean using a yoga mat cleaner. Spray clean the PU top and then wipe the mat. Let it Air Dry (Do not put it in a washer or dryer)

Immerse yourself in tranquil flows on our Shakti Warrior Heart Chakra Recycled Pu Yoga Mat, adorned with the calming Anahata chakra design. This eco-friendly mat represents balance and serenity, inspiring an open heart and mindful practice. With a luxe matte finish, wider design, recycled Pu leather top, and natural tree rubber bottom, this mat ensures non-slip performance, optimal grip, and secure floor grip. Experience excellent joint cushioning, super grippy surface even when wet, and durability for long-lasting use. Free from harmful substances, it's ideal for regular and hot yoga, featuring anti-odor and sweat-wicking technology. Elevate your yoga journey with artistry and environmental consciousness. Recycled PU Leather, 100% natural tree rubber, water-based inks Material Composition: 15% Pu + 85% Natural Tree Rubber We recommend you clean using a yoga mat cleaner. Spray clean the PU top and then wipe the mat. Let it Air Dry (Do not put in washer or dryer)

Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book!Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.

Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book!Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.

You're never too young to do yoga! Take a deep breath, and follow along as Meddy Teddy shows you his favorite yoga poses.Meddy Teddy, the poseable bear that's been praised by People and Cosmopolitan, is taking to the mat for a younger reader with this engaging board book introduction to yoga for tots. Photos of Meddy give toddlers a realistic picture of what to do so that they can follow along and learn to pose themselves in crow, pigeon, and other meditative positions that improve flexibility and relaxation.This book is perfect for parents looking to help their children (and themselves) learn how to breathe deeply and stay calm amid the bedlam of the Terrible Twos and the Trying Threes. Namaste.

You're never too young to do yoga! Take a deep breath, and follow along as Meddy Teddy shows you his favorite yoga poses.Meddy Teddy, the poseable bear that's been praised by People and Cosmopolitan, is taking to the mat for a younger reader with this engaging board book introduction to yoga for tots. Photos of Meddy give toddlers a realistic picture of what to do so that they can follow along and learn to pose themselves in crow, pigeon, and other meditative positions that improve flexibility and relaxation.This book is perfect for parents looking to help their children (and themselves) learn how to breathe deeply and stay calm amid the bedlam of the Terrible Twos and the Trying Threes. Namaste.

The Sage Arch Yoga Mat redefines practice with its distinctive arch shape, supporting balanced alignment and fluid motion. Crafted from recycled Pu and natural tree rubber, it’s a sustainable choice for grounded, mindful movement. The luxurious texture ensures a non-slip experience, while the high-density composition provides superior joint support. Elevate your yoga journey with this mindful masterpiece, free from harmful substances and perfect for regular and hot yoga. Bring intention to your yoga practice. Recycled PU Leather, 100% natural tree rubber, water-based inks Material Composition: 15% Pu + 85% Natural Tree Rubber We recommend you clean using a yoga mat cleaner. Spray clean the PU top and then wipe the mat. Let it Air Dry (Do not put it in a washer or dryer)

Explore topics of culture, mindful ingredient procurement, and food as medicine in this plant based, gluten and refined sugar-free book of recipes. Created for Vida Asana School of Yoga, to nourish the guests as they come to explore beautiful Costa Rica and their own deeper transformations. The first book, with more to come, from itinerant chef, farmer, and community builder, Heather Hands. This book offers a 3 week guide to completely transition to a plant based diet. Or the easy to follow recipes can be used to include more plant based options in your current dietary lifestyle.

Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format.One week at a time, Moving into Meditation lays out a plan for exploring body-based practices to get you more in tune with not only your limbs and core but your mind and heart. Cushman's curriculum integrates asana with mindfulness meditation to help practitioners turn "embodiment" from a concept into a tangible reality. Her insightful mixture of practices, yoga history, and Buddhist philosophy are made relevant to your present-day life. Personal stories from the "trenches" of decades of practice and teaching add color; Cushman's characteristic poetic and funny voice makes all readers feel that much more human. Cushman believes--and experience proves--that by becoming better attuned to and acquainted with the body, the physical forms become a vehicle for becoming more intimate with yourself and your world. From there, we can explore and embody the teachings of the Buddha for a more awakened life.In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? How do you explore the teachings of the Buddha through the vehicle of your own living, breathing, human body? As we quickly learn, the practices are inherently entwined. Experienced yoga and meditation teacher Anne Cushman answers all these questions and more in Moving into Meditation, teaching us to deepen our asana practices with mindfulness meditation and enhance our meditation practice with asana. With compassion, humor, and deep intelligence, Moving into Meditation guides us through integrating mind, body, and spirit practices for a wide-awake life.

A stand alone practice companion and beautiful coffee table book, Yoga: A Manual for Life is for anyone interested in yoga, mindful movement and meditation, and exploring how these practices fit within the modern world. As well as an extensive guide to poses, this book features a number of picture-led sequences with specific targets in mind: to combat stress and fatigue, to ground, to uplift, to inspire creativity and to sleep better. These sequences are underpinned with essays on yoga's relationship with different aspects of life, such as yoga and discipline, yoga and self-care, and yoga and difficulty. Peppered throughout the book are mindful 'life hacks' - simple ways to take yoga's message of radical self-care off the mat and into daily life.In recent times there has been a great rush in the yoga world to embrace the digital with online classes, apps and web-guides to the practice. Increasingly, though, people are starting to realize the practice isn't particularly compatible with the screen, and that digital guides stop them from being mindful and present in the moment. Yoga: A Manual for Life is an opportunity for people to turn off their laptops, put away their phones and follow simple, clearly laid out sequences that will help them disengage from technology and hone their concentration and focus.